Description
Peyow™ FunKtional Barre Manual is an aquatic barre program using the noodle as the barre with over 70 pages of exercises. Learn techniques from dance, and Pilates to strengthen the lower extremities and hips, and stabilize the torso against the movements of limbs. Combining stretches on the barre, footwork, and plyometrics, the lower extremities can be conditioned for agility, flexibility and power. FunKtional Barre incorporates the mind/body component of breath with movement, dynamic stretches, and exercises from the Cadillac/Trapeze Pilates repertoire.
