Peyow™ is derived from the Mandarin word for "float". Joseph Pilates core-centric exercises are adapted for the water to increase flexibility, strength, balance, and core stabilization. Developed by Anne Pringle Burnell, Certified Instructor Trainer Pilates - Advanced Level.
"Think yoga crossed with gentle calisthenics, circus acrobatics, and the occasional muscle burn of weightlifting. Expect a hearty abdominal workout while twisting into positions possible only in the water, a boon that will bring flexibility to your hamstrings and lats." - Chicago Magazine
