Barre Work with a Noodle. Improve Flexibility in the Hips, Legs and Spinal Column.
This 30 minute workout is for hip and spinal flexibility. Based on ballet barre exercises, and stretches, it is a fun way to release tension in the water. Practiced 2 times a week, this workout can improve flexibility in the hamstrings, low back, and thighs. Instructors love this for their cool down segments. Audio CD of the workout is available.