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Peyow® Aqua Pilates Water Ballet Stretches DVD Workout

$15.00

Barre Work with a Noodle. Improve Flexibility in the Hips, Legs and Spinal Column.

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Description

Barre Work with a Noodle. Improve Flexibility in the Hips, Legs and Spinal Column.

This 30 minute workout is for hip and spinal flexibility. Based on ballet barre exercises, and stretches, it is a fun way to release tension in the water. Practiced 2 times a week, this workout can improve flexibility in the hamstrings, low back, and thighs. Instructors love this for their cool down segments. Audio CD of the workout is available.

Additional information

Weight .375 lbs
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