Classes
UIC RecWell – Premium Classes – Aqua Wellness Club
737 S Halsted St | Student Recreation Facility, MC 127 | Chicago, IL 60607
Aqua Strength & Balance
Aqua Strength & Balance is designed for cardiovascular health, strength conditioning, and balance recovery. Using the drag resistance of aquatic gloves, this workout is suitable for beginners as well as intermediate level students. Increase strength and balance recovery in the safe environment of water.
Benefits: Lower extremity strength and flexibility, increased balance, upper body strength.
Equipment: 1 set web gloves
Choose size S-M-L: https://www.swimoutlet.com/pages/favorite?fid=prwffg8ci6vdh42a
To Register: https://recreation.uic.edu/fitness-wellness/premium-fitness-classes
Peyow Aqua Pilates
Peyow Aqua Aqua Pilates is adapted from Joseph Pilates mat and apparatus exercises, known for creating length and strength without adding bulk. “Pe-yow” is the mandarin word for floating. Peyow Aqua Pilates is an accredited program with Aquatic Exercise Association, Aquatic Therapy & Rehab Institute, and CIMSPA in the UK.
Benefits: Core and back strength, increased flexibility for legs and hips, upper body strength.
Equipment: aquatic dumbbells and noodle (provided)
To Register: https://recreation.uic.edu/fitness-wellness/premium-fitness-classes
Pilates Reformer – Group Reformer Classes
To Register: https://recreation.uic.edu/fitness-wellness/premium-fitness-classes
Esplanade Fitness Center – Downers Grove
2001 Butterfield Rd, Suite 50, Downers Grove, IL 60515
Premium Classes Peyow Aqua Pilates
Matthew Segawa, Fitness Center Director msegawa@archamenity.com
Personalized Pilates Sessions
Reformer, Cadillac, Chair, Barrel, Mat
@ RIVER WEST 664 W Hubbard Chicago IL by appointment only
Contact Anne Pringle Burnell
- Personalized program
- Energizing workouts
- Reduce pain
- Improve posture and balance
Anne Pringle Burnell is a Certified Stott Pilates Instructor Trainer and certified by AEA, CAFS, ATRIC, ACE, AFAA. Anne is an international presenter at conferences and she developed the programs Peyow™ Aqua Pilates and Stronger Seniors™ for older adults and people with disabilities, injuries, or chronic conditions.
Stott Pilates is the contemporary approach to the mind-body system of exercises pioneered by the late Joseph H. Pilates. For hosting Stott Pilates Merrithew Health & Fitness certifications and workshops, or for instructor observation hours, and IT exam preparation, contact Anne.
Class Finder
Peyow™ Aqua Pilates, Combination classes, Pre-natal Aqua Pilates classes are currently held at the following Spas, Clubs and resorts. Instructors – If you would like to change or list a new class, please email the information to Education@aquapilates.net.
Florida
Georgia
Illinois
Michigan
Tennessee
International
