UIC RecWell – Premium Classes – Aqua Wellness Club
737 S Halsted St | Student Recreation Facility, MC 127 | Chicago, IL 60607

Tuesdays April 1 – May 20 3:00-3:45pm
Aqua Strength & Balance Trainer: Anne Pringle Burnell
Space is Limited: Maximum 15
8-weeks, Tuesdays 3pm (4/1-5/20) Students $64,Members $80,Nonmembers $128
Aqua Strength & Balance is designed for cardiovascular health, strength conditioning, and balance recovery. Using the drag resistance of aquatic gloves, this workout is suitable for beginners as well as intermediate level students. Increase strength and balance recovery in the safe environment of water.
Benefits: Lower extremity strength and flexibility, increased balance, upper body strength.
Equipment: 1 set web gloves
Choose size S-M-L: https://www.swimoutlet.com/pages/favorite?fid=prwffg8ci6vdh42a

To Register: https://recreation.uic.edu/fitness-wellness/premium-fitness-classes
 

Thursdays April 3 – May 22 3:00-3:45pm
Peyow Aqua Pilates Trainer: Anne Pringle Burnell
Space is Limited: Maximum 15
8-weeks, Thursdays 3pm (4/3-5/22) Students $64,Members $80, Nonmembers $128
Peyow Aqua Pilates is adapted from Joseph Pilates mat and apparatus exercises, known for creating length and strength without adding bulk. “Pe-yow” is the mandarin word for floating. Peyow Aqua Pilates is an accredited program with Aquatic Exercise Association, Aquatic Therapy & Rehab Institute, and CIMSPA in the UK.
Benefits: Core and back strength, increased flexibility for legs and hips, upper body strength.
Equipment: aquatic dumbbells and noodle (provided)

To Register: https://recreation.uic.edu/fitness-wellness/premium-fitness-classes
 
 

Esplanade Fitness Center – Premium Classes – Aqua Wellness Club
Fridays April 4 – May 23, 9-9:50am
Peyow Aqua Pilates Trainer MJ Dorris
8 classes: $160 Members
8 classes: $240 Non-Members
4 classes: $100 Members
4 classes: $140 Non-Members
1 Drop In class $50

Peyow Aqua Pilates is adapted from Joseph Pilates mat and apparatus exercises, known for creating length and strength without adding bulk. “Pe-yow” is the mandarin word for floating. Peyow Aqua Pilates is an accredited program with Aquatic Exercise Association, Aquatic Therapy & Rehab Institute, and CIMSPA in the UK.
Benefits: Core and back strength, increased flexibility for legs and hips, upper body strength.

Space is Limited
Registration:
Esplanade Fitness Center
2001 Butterfield Rd, Suite 50, Downers Grove, IL 60515

Call: 630.963.3360

Questions: Matthew Segawa, Fitness Center Director msegawa@archamenity.com