Description
6 minute intervals. Alternating high intensity cardio/strength with relaxing stretches. Fat Burning, Muscle Conditioning and Flexibility All In One!
Just a few bursts of high intensity cardio can be beneficial to your metabolism, and easy on your joints when performed in the water! Then a medium intensity strength builder interval, followed by an interval of lengthening stretches. This is an efficient workout! Audio CD of the workout is available.
