Description
This is an advanced workout with front, side and reverse planks. To begin complete 1-3 sections only, then add more as you go. Instructors can add these plank ideas to any class for a great strength and core workout! Audio CD of the workout is available. Begin with only 2-3 sections only, then add more as you go. Add these plank ideas to any class for a great upper body strength and core workout! Audio CD of the workout is available. Support materials for workshop Plank Challenges, ATRI, AEA.
