Description
PEYOW™ AQUA FUNKTIONAL BARRE WORKSHOP
June 2, 2019
Michigan Athletic Club – 2900 Hannah Blvd, East Lansing, MI 48823
Aqua Funktional Barre includes dance-based exercises on the barre for sports conditioning, flexibility, acceleration, and agility. Includes dynamic Water Ballet stretches from the Pilates repertoire.
CEC’s: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0
StretchTension: Aquatic Suspension (Intro)
June 2, 2019
Michigan Athletic Club – 2900 Hannah Blvd, East Lansing, MI 48823
Suspension exercise has been a way for athletes to train when away from a gym, most notably TRX developer Randy Hetrick, former Navy Seal Commander. Translating exercises to the aquatic environment lightens the load, activates the core, focuses on both mobility and stability, and makes them accessible to a larger population and older adults who need strength and balance recovery.
CEC’s: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0
