Stronger Senior™ Chair HIIT
- Date: Thu, May 18, 2017
- Time: 6:15 pm - 8:00 pm
- Venue: Innisbrook Golf Resort
- Location: Palm Harbor, FL
New research tells us we should be implementing high intensity in our workouts, but how can that be a safe, viable option for older adults? Standard burpees do not work for many people, let alone a population with balance and mobility issues. They don’t even apply to Baby Boomers with ortho issues. Come learn Stronger Seniors safe HIIT ideas for everybody!