Description
The Peyow™ Aqua Pilates workout facilitates increased flexibility while challenging the individual to maintain core stabilization, balance, and postural alignment in the healing environment of water. This course will prepare you to confidently incorporate the 82 beginner and intermediate exercises into your aquatic class. In the comfort of shallow water, learn to use buoyancy devices to challenge stability and increase core strength; progress to the deep end to learn 19 deep-water modifications to further challenge your class.
Who Should Attend?
- Pilates instructors practicing traditional Pilates who want to add the element of water for a greater challenge to stability. It is an excellent alternative for those who have limitations with the Pilates mat workout, which is gravity based (body weight) or do not have access to the resistance machines of traditional Pilates.
- Aquatic instructors who are interested in adding variety to their regular class format.
Prerequisite:
- Recommended: CPR certification, B.S., or nationally recognized Group Exercise or Personal Training certification. Pilates Mat or apparatus training is beneficial.
Registration fee includes required materials, Peyow™ Aqua Pilates Manual, DVD and CD
Participants receive certificate acknowledging 6-hours of Peyow™ Aqua Pilates practical training
Price: Early Bird (before Nov 9) $189, Regular Price (after Nov 9) $239
Continuing Education Hours: 6
Schedule: Peyow™ Aqua Pilates Basic and Intermediate Instructor Certification – 12:00pm – 6:30pm
Lecture 12:00-1:00pm Pilates Principles
Pool 1:00-3:00pm Basic-Int Exercises
Lunch 3:00-3:30pm
Lecture/Classroom 3:30-4:30pm Case Study, Video, Mat Pilates
Pool 4:30-6:30pm Intermediate Exercises/ Q&A/Practical Teaching
Course Materials
- Required Materials Include – Instructor Manual, DVD and CD, included in the price of Basic and Intermediate Instructor Training – Included in price of training
Waiver and Release of Liability to Participate in Upcoming Workshop
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