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Techniques for Lower Extremities, Hips and Trunk Stabilization

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  • Date: Sat, Oct 28, 2017
  • Time: 8:00 am - 5:00 pm
  • Venue: Baylor Institute for Rehabilitation
  • Location: Dallas, TX

Learn techniques from yoga, dance, and Pilates to strengthen the lower extremities and hips, and stabilize the torso against the movements of limbs. Using dance-based exercises, stretches on the “barre” (noodle), Pilates footwork, and plyometrics, the lower extremities can be conditioned for agility, flexibility and power. This course uses the mind/body component of breath with movement, dynamic stretches, and exercises from the Cadillac/Trapeze Pilates repertoire.