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Stronger Senior Chair HIIT

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  • Date: Thu, May 18, 2017
  • Time: 6:15 pm - 8:00 pm
  • Venue: Innisbrook Golf Resort
  • Location: Palm Harbor, FL

New research tells us we should be implementing high intensity in our workouts, but how can that be a safe, viable option for older adults? Standard burpees do not work for many people, let alone a population with balance and mobility issues. They don’t even apply to Baby Boomers with ortho issues. Come learn Stronger Seniors safe HIIT ideas for everybody!