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Peyow FunKtional Barre

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  • Date: Wed, May 17, 2017
  • Time: 2:15 pm - 4:15 pm
  • Location: Palm Harbour, FL

Peyow<span class=”trademark”>&trade;</span> Aqua Pilates’ new format using dance based exercises on the barre to improve the biomechanics in sports conditioning. Imagine a barre class, without the barre. Focus on breath with movement, muscle activation and eccentrically easing into the positions. Water training with the barre (Noodle) assists this flexibility for various sports activities.