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LE and Trunk using Barre Concepts

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  • Date: Sat, Apr 14, 2018
  • Time: 1:30 pm - 3:30 pm
  • Venue: Westin O'Hare (Rosemont, IL)
  • Location: Chicago, IL

COURSE DESCRIPTION: Learn techniques from yoga, dance, and Pilates to strengthen the lower extremities and hips, and stabilize the torso against the movements of limbs. Using dance-based exercises, stretches on the “barre” (noodle), Pilates footwork, and plyometrics, the lower extremities can be conditioned for agility, flexibility and power. This course uses the mind/body component of breath with movement, dynamic stretches, and exercises from the Cadillac/Trapeze Pilates repertoire.