IAFC 2019 – Educate & Rejuvenate
- Date: Tue, May 07, 2019 - Fri, May 10, 2019
- Time: 12:00 am
- Location: Daytona Beach, Florida
May 8 – Wednesday 1:15 – 2:30pm
220 – Seat Cubii Workout Innovations – Anne Pringle Burnell
Enjoy this full workout seated in a chair – upper body resistance, lower body strength, cardio and flexibility. Safe and effective for older adults, those with limited mobility and even desk jockeys!
May 9 – Thursday 2:45-4:30
320 – Stretch Tension: Core Balance Suspension – Anne Pringle Burnell
Aquatic suspension training using stretch cords puts the focus on moving from the core. Safely train for core strength and mobility and increase balance recovery and power while off-loading the joints