Dynamic Stability with Pilates
- Date: Sat, Nov 18, 2017
- Time: 8:00 am - 11:15 am
- Venue: Westin O’Hare
- Location: Chicago, IL
Learn the Pilates approach to movement with core-centered exercises that create strength and flexibility. The classroom lab dissects why we do particular Pilates Mat exercises with regressions and progressions for patient populations. The Peyow Aqua Pilates basic level program converts the original Pilates approach to standing and moving in the water. Participants will gain a deeper understanding of the Pilates Method.