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Core Balance

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  • Date: Sat, Nov 18, 2017
  • Time: 2:00 pm - 5:15 pm
  • Venue: Westin O’Hare
  • Location: Chicago, IL

This workshop explores the critical relationship between balance and core in functional movements. Exercises which strengthen the core stabilizers and protocols for preventing falls are applied together to quicken reaction time and recovery in the safe environment of the water. Learn exercises for core stability, based in Pilates, and dynamic balance training, based in applied functional science, athletics, and dance modalities.