Abs, Posture, and Balance

Posted by Toby Cheuk in |

• Date: Fri, Apr 13, 2018
• Time: 1:00 pm - 3:00 pm
• Venue: Westin O'Hare (Rosemont, IL)
• Location: Chicago, IL

COURSE DESCRIPTION: This course gives you Pilates exercises adapted for the aquatic environment for achieving proper alignment, balance and core strength. The Aqua Pilates basic program features postural alignment exercises, stability and balance, and offers modifications for therapy, special populations, and chronic conditions.