PEYOW™ AQUA PILATES INSTRUCTOR TRAINING
- Venue: Midtown Athletic Club
- Location: Chicago, IL
COURSE DESCRIPTION: The Peyow™ Aqua Pilates workout facilitates increased flexibility while challenging the individual to maintain core stabilization, balance, and postural alignment in the healing environment of water. This course will prepare you to confidently incorporate the 82 beginner and intermediate exercises into your aquatic class. In the comfort of shallow water, learn to use buoyancy devices to challenge stability and increase core strength; progress to the deep end to learn 19 deep-water modifications to further challenge your class.