Intro to Peyow™ Aqua Pilates

Posted on Oct 30, 2020

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Description:

• – Lecture 1 Pilates principles video
• – Exercise Videos: Warm Up, Workout Basics, Arm Series I, Plank Challenge I, Rebounds, Arm Series II, Suspended Teasers
• – Instructor Manual pages 1-62 (full 161 page Instructor manual available in print and digital versions) Includes Introduction, and over 40 exercises with modifications.
• – 1st quiz free
• – 75% passing score required