Description
Suspension exercise has been a way for athletes to train when away from a gym, most notably TRX developer Randy Hetrick, former Navy Seal Commander. There are many different types of suspension systems for use with multiple populations. This type of body weight suspension training activates the core, shifts the center of gravity, and focuses on both mobility and stability. StretchTension uses a similar anchored suspension system with pliable bungee cords to challenge stability and translating these exercises to the aquatic environment lightens the load, and makes them accessible to a larger patient population, and older adults who need strength and balance recovery.
