Intro to Peyow™ Aqua Pilates
- – Lecture 1 Pilates principles video
- – Exercise Videos: Warm Up, Workout Basics, Arm Series I, Plank Challenge I, Rebounds, Arm Series II, Suspended Teasers
- – Instructor Manual pages 1-62 (full 161 page Instructor manual available in print and digital versions) Includes Introduction, and over 40 exercises with modifications.
- – 1st quiz free
- – 75% passing score required